maymay780318's Journal, 31 Jul 20

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Weigh In record (no journal entry) for 31 July 2020

51.6 kg Lost so far: 0 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

1579 kcal

Fat: 69.63g | Prot: 89.83g | Carbs: 148.80g. Breakfast: 醋油醬, 小黃瓜, 水煮蛋, 腐竹. Lunch: 麥當勞 (McDonald's) 玉米濃湯(大), 黑咖啡, 全家蒜香辣椒義大利麵. Dinner: 火鍋. more...

1690 kcal

Exercise: Stairs (Climbing Stairs) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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maymay780318's Journal, 31 Jul 20

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