danilibda1234's Journal, 30 Jul 20

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Weigh In record (no journal entry) for 30 July 2020

72 kg Lost so far: 11 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

345 kcal

Fat: 11.28g | Prot: 31.21g | Carbs: 30.86g. Breakfast: Cenouras. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Nestlé Iogurte Natural Integral, Morangos, Chuchu Cozido. more...

1808 kcal

Exercise: Bike 20 mim - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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danilibda1234's Journal, 30 Jul 20

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