Weigh In record (no journal entry) for 31 July 2020
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92.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 65.63g | Prot: 103.18g | Carbs: 122.63g.
Breakfast: 雞胸肉, 冰咖啡（加奶，糖）, 小番茄（葡萄形狀）, 萊爾富 藍莓乳酪麵包, 煎雞蛋. Lunch: 蝦仁, 煮熟的茄子, 炒青菜, 7-11 蒸地瓜. Dinner: 炸雞腿（無粉漿，吃皮）, Kirkland 帶尾特大生蝦仁, 烤或水煮魚, 煮熟的椰菜花（冷凍，烹飪中不加油）, 水煮蛋. Snacks/Other: 乾烤花生（加鹽）, 貝納頌 經典曼特寧深焙風味, 綠豆椪. more...
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Losing 0.9 kg a Week
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