Weigh In record (no journal entry) for 31 July 2020
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53.2 kg
Lost so far: 3.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 25.85g | Prot: 28.09g | Carbs: 108.07g.
Breakfast: 병아리 콩, 귀리, 일동후디스 카카오닙스, 냉동 블루베리, 그릭요거트, 불고기. Lunch: 단호박구이. more...
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Gaining 1.8 kg a Week
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