Weigh In record (no journal entry) for 31 July 2020
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74.3 kg
Lost so far: 1.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 50.53g | Prot: 159.11g | Carbs: 61.74g.
Breakfast: 프레지덩 무염버터, ZenWise MCT Oil, NOW WPI 무맛, 잇메이트 소프트 닭가슴살 마늘맛. Lunch: MuscleTech Phase8 Protein, 달걀, 프레지덩 무염버터, 피코크 생들기름, 오뚜기 오뚜기밥 작은밥. Dinner: 달걀, 떡갈비, NOW WPI 무맛, 잇메이트 소프트 닭가슴살 마늘맛. more...
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Gaining 2.8 kg a Week
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ntcutter's Weight History
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