Weigh In record (no journal entry) for 30 July 2020
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49 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 44.57g | Prot: 70.90g | Carbs: 253.34g.
Breakfast: Le-Fit Mantequilla de Maní, Banana, La Virginia Té Verde, Hileret Stevia, Lactal Pan con Salvado con Semillas de Chía y Lino. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Patatas Fritas, Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita. Snacks/Other: Chupetin, Azúcar, Pomelo, ENA Whey Protein (30g), Tratenfu Leche de Almendras, Mate, Arcor Turrón con Fibra , Karinat Frambuesas Congeladas, Jugo de Naranja Recién Exprimido. more...
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1395 kcal
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Exercise:
Cleaning - 5 minutes, Gym - 41 minutes, Showering - 20 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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