Weigh In record (no journal entry) for 30 July 2020
|
63.6 kg
Lost so far: 13.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1345 kcal
|
Fat: 48.77g | Prot: 50.45g | Carbs: 180.35g.
Breakfast: Nabisco Belvita Golden Oat Breakfast Biscuits, Tropicana Trop50 Orange Juice, Truvia Calorie-Free Sweetener, Konsyl Psyllium Fiber, Granulated Sugar. Lunch: Peach, Nature Valley Crunchy Granola Bars - Peanut Butter. Dinner: Bourbon Barbecue Sauce, Bush's Best Grillin' Beans Bourbon & Brown Sugar, Pork Chops (Top Loin, Boneless) . Snacks/Other: Godiva Milk Chocolate, Richie's trail mix, Ghirardelli Premium Milk Chocolate Baking Chips. more...
|
|
1933 kcal
|
Exercise:
Driving - 40 minutes, Sitting - 3 hours, Standing - 2 hours, Showering - 25 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (slow) - 3/kph - 23 minutes, Stretching (yoga) - 5 minutes, Resting - 9 hours and 47 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|