Weigh In record (no journal entry) for 30 July 2020
|
63 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1193 kcal
|
Fat: 50.90g | Prot: 88.53g | Carbs: 100.59g.
Breakfast: Pindy Galletitas de Agua, Té sin Azúcar. Lunch: Hellmann's Mayonesa Light, Milanesa de Pollo al Horno, La Serenísima Queso Cremon, Zapallo Hervido, Acelga Cocida. Dinner: Lactal Pan con Salvado con Semillas de Chía y Lino, Tang Jugo de Naranja, Falda, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslo de Pollo (sin Comer la Piel). Snacks/Other: For Good Semillas de Zapallo Tostado , Mandarina, Banana. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luliiperez's Weight History
|