Olivierplus's Journal, 30 Jul 20

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Weigh In record (no journal entry) for 30 July 2020

111.1 kg Lost so far: 7.4 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

1386 kcal

Fat: 64.01g | Prot: 50.02g | Carbs: 149.94g. Dinner: Magnum Almond, Croque Monsieur. Snacks/Other: Harry's Brioche Tranchée Recette Originale. more...

2823 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 30 Jul 20

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Olivierplus's Weight History