Weigh In record (no journal entry) for 30 July 2020
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52 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 22.56g | Prot: 39.34g | Carbs: 65.58g.
Breakfast: Bimbo Tortillas 100% Integrales , Tortilla de Huevos o Huevos Revueltos con Verduras, Plátano Maduro. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo sin Piel, Aguacate. more...
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Losing 1.4 kg a Week
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Laurernandez's Weight History
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