Weigh In record (no journal entry) for 30 July 2020
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68.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 30.84g | Prot: 72.89g | Carbs: 112.28g.
Breakfast: Soprole Yogurt Protein +, Quaker Quadritos de Avena, Soprole Leche Semidescremada. Lunch: Chef Aceite de Oliva Extra Virgen, Repollo, Acuenta Jurel Al Natural, Soprole Néctar Naranja sin Azúcar, Pizza de Queso de Masa Gruesa. Dinner: Colun Quesillo Light, En Linea Mermelada de Frambuesa, Castaño Pan Integral Light. more...
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Losing 0.5 kg a Week
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angarave's Weight History
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