Weigh In record (no journal entry) for 30 July 2020
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107 kg
Lost so far: 1.8 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 38.78g | Prot: 90.87g | Carbs: 235.39g.
Breakfast: Martigran Granola com Castanhas, Kefir de Leite. Lunch: Rezende Lasanha Presunto e Queijo. Dinner: Peito de Frango, Feijão Carioca, Tio João Arroz Integral Cozido, Beterrabas, Repolho, Legumes Cozidos. more...
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Losing 3.5 kg a Week
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