Weigh In record (no journal entry) for 30 July 2020
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92.7 kg
Lost so far: 31.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 30.73g | Prot: 29.86g | Carbs: 80.06g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Snyder's of Hanover Seasoned Sourdough Nibblers Three Cheese Medley, Honeycrisp Apples, Chick-fil-A Chicken Sandwich. more...
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Losing 0.2 kg a Week
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Sally Elliott's Weight History
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