laimay's Journal, 30 Jul 20

1200卡
有走一段路上班
嘴饞 蓮芋酥*1
睡前 抹茶
瑜伽+拉伸+空中腳踏車100

早 48.7體脂23
晚49
+0.3
48.7 kg Lost so far: 20.3 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.
Gaining 2.1 kg a Week

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