Weigh In record (no journal entry) for 30 July 2020
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75.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 65.68g | Prot: 70.44g | Carbs: 19.80g.
Breakfast: Campestre Mantequilla con Sal, Salchichas de Pollo, Huevo. Lunch: Queso Parmesano (Rallado), Tocino, El Rey Chocolate Oscuro sin Azúcar , Zanahoria, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Coquitos keto, Leche Entera. more...
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Losing 1.8 kg a Week
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mariale2679's Weight History
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