Weigh In record (no journal entry) for 30 July 2020
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80.1 kg
Lost so far: 11.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 92.37g | Prot: 74.13g | Carbs: 126.27g.
Breakfast: Nescafé Café com Leite, Tapioca, Ovo Mexido, Mamão Formosa. Lunch: Purê de Batata feito com Leite (de Batata Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Dinner: Sopa de Legumes com Carne. Snacks/Other: Canela, Nestlé Leite em Pó Ninho, Hortifruti Coco Fresco. more...
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Losing 0.3 kg a Week
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Castro Nati's Weight History
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