Weigh In record (no journal entry) for 30 July 2020
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50.4 kg
Lost so far: 1.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 28.24g | Prot: 108.68g | Carbs: 69.72g.
Breakfast: 카누 콜롬비아 다크 로스트 아메리카노, 오이 (껍질제거), 살짝 삶은 계란, 깍두기, 밤호박, 방울 토마토. Lunch: 맛있닭 스팀 닭가슴살 고추맛, 양배추, 깍두기, 양파볶음, 밤호박, 방울 토마토. Dinner: 살짝 삶은 계란, NS 포대유청 wpi. Snacks/Other: 롯데 자일리톨 아이스민트. more...
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643 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Cross Training - 15 minutes, Jumping Jacks (Star Jumps) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 22 hours and 5 minutes. more...
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Losing 2.5 kg a Week
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