Weigh In record (no journal entry) for 30 July 2020
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57 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 42.76g | Prot: 44.35g | Carbs: 171.22g.
Breakfast: Piña, Frutillas, Colun Jalea. Lunch: Tomates, Tomates Rojos, Garbanzos con Arroz. Dinner: Alcachofas Cocidas (Frescas), Garbanzos con Arroz, Churrasco. Snacks/Other: Té (Infusión), Nescafé Tradición, Toblerone Crunchy Almonds, Calaf Alfajor Premium. more...
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Losing 2.8 kg a Week
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