쭉빼영's Journal, 30 Jul 20

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몸무게 1kg감소
지금부터가 고비네 열심히 빼야겠다.

63.9 kg Lost so far: 6.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

1726 kcal

Fat: 55.93g | Prot: 93.73g | Carbs: 209.10g. Lunch: 공기밥, 쫄면, 차돌된장찌개, 부채살. Snacks/Other: 붕어빵, 팥빙수. more...

1881 kcal

Exercise: Cross Training - 20 minutes, Squats (Legs) - 20 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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쭉빼영's Journal, 30 Jul 20

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쭉빼영's Weight History