Weigh In record (no journal entry) for 29 July 2020
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112.8 kg
Lost so far: 4.3 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 82.07g | Prot: 96.09g | Carbs: 134.95g.
Breakfast: English Muffin, Turkey Bacon, Fried Egg, Iceberg Lettuce (Includes Crisphead Types), Great Value Deli Style Sliced Muenster Cheese. Lunch: Ranch Salad Dressing , Brown Rice (Long-Grain, Cooked) , Great Value Fully Cooked Grilled Chicken Breast. Dinner: Lettuce, Ranch Salad Dressing , Olive Oil , Butter , Pasta (Made Without Egg, Cooked) , Kirkland Signature Raw Sea Scallops. Snacks/Other: Great Value Deli Style Sliced Muenster Cheese, Archer Farms Lightly Salted Deluxe Roasted Mixed Nuts, Bananas. more...
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3346 kcal
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Exercise:
Mowing Lawn - 15 minutes, Core - 15 minutes, Standing - 3 hours, Yoga - 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Svistoplas's Weight History
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