Weigh In record (no journal entry) for 30 July 2020
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 22.19g | Prot: 52.23g | Carbs: 161.45g.
Breakfast: Mandarinas, Yogur Natural (Leche Descremada). Lunch: Mandarinas, Zapallito Verde, Zapallito Verde, Carne. Dinner: Banana, Tomate y Jugo de Verduras (Bajo en Sodio), Zapallo, Berenjena. Snacks/Other: La Serenísima Dulce de Leche Clásico, Pan Blanco Tostado, Yogur Natural (Leche Descremada), Mandarina, Naranjas. more...
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Losing 0.7 kg a Week
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Alas en movimiento's Weight History
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