Weigh In record (no journal entry) for 30 July 2020
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74.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 58.81g | Prot: 73.72g | Carbs: 176.46g.
Breakfast: Jacobs 3 in 1, Milch 1,5%. Lunch: Spätzle, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Knorr Geschnetzeltes Züricher Art. Dinner: Kopfsalat, Aldi Brötchen, Chicken Nuggets, Pizzabrötchen. Snacks/Other: Vitrex Pfirsich, Viba Nougat Classic. more...
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Losing 4.2 kg a Week
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Rechsfrau's Weight History
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