Weigh In record (no journal entry) for 30 July 2020
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70 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 45.62g | Prot: 30.73g | Carbs: 80.11g.
Breakfast: На Здоровье Сливки Безлактозные 10%, Кофе, Сахар. Dinner: Окрошка, Сильпо Салат с Моцареллой. Snacks/Other: Арбуз. more...
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Losing 0.7 kg a Week
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