Weigh In record (no journal entry) for 30 July 2020
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75.8 kg
Lost so far: 8.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 19.80g | Prot: 39.62g | Carbs: 43.45g.
Breakfast: Café com Açúcar, Café com Leite e Açúcar, Café Brasileiro Café com Açúcar, Omelete ou Ovos Mexidos com Queijo. Lunch: Salada de Alface com Queijo, Tomate e/ou Cenoura, Peito de Frango Frito sem Revestimento (Pele Não Consumida). Snacks/Other: Maçãs Gala. more...
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Losing 2.8 kg a Week
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