飆速宅男's Journal, 30 Jul 20

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踢足球⚽摔飛機屁股痛
出差睡硬床🛌腰閃到
復原的又超級慢
重訓🏋️‍♂️做不了重
跑步🏃‍♂️又到處痛
整個廢到不行😖
又要再度正視已經不年輕的現實🥺🥺

72 kg Lost so far: 14 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

1092 kcal

Fat: 43.40g | Prot: 53.40g | Carbs: 120.10g. Breakfast: 路易莎小農鮮奶咖啡(M), 路易莎全麥鮪魚三明治. Lunch: KIRIN 無糖紅茶, 路易莎全麥鮪魚三明治. Dinner: 路易莎烤腿排佛卡夏, 路易莎莊園拿鐵. more...

3073 kcal

Exercise: Google Fit - 24 hours. more...

Losing 3.5 kg a Week

20 Supporters Support

Comments

🤣保重🤣

30 Jul 20 by member: 青春痘

保重😅😅😅

30 Jul 20 by member: chenxxxcccc

廢到不行還變瘦😱😱😱👍👍👏👏👏

30 Jul 20 by member: chenxxxcccc

保重😅😅😅

30 Jul 20 by member: gulinlin

好有活力喔還踢足球是不是電動間那種

30 Jul 20 by member: hardwork666

還有我今天胖了0.8馬的哈哈哈哈不敢更新吧

30 Jul 20 by member: hardwork666

電動間那種頂多手扭到不會摔飛機啦😂😂 足球界的路人菜雞踢身體健康的🤘 運動量極高!!

30 Jul 20 by member: 飆速宅男

保重啊😅😅😅

30 Jul 20 by member: 尼歐NEO

🥺🥺 希望星期六會好那天要踢球🤘

30 Jul 20 by member: 飆速宅男

我大學時也踢足球⚽️

30 Jul 20 by member: josephc0917

保重，快快好🤗🤗

30 Jul 20 by member: laimay


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飆速宅男's Journal, 30 Jul 20

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