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Annascorner
Journal
30 Jul 20
Annascorner's Journal, 30 Jul 20
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Detta behövde jag idag, så skönt att se att det går nedåt även om det bara var lite. Nu e det bara resten kvar🤩🏃♀️💃🌟👌
60 kg
Lost so far:
4.2 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2020:
1380 kcal
Fat: 78.37g | Prot: 59.45g | Carbs: 111.52g.
Breakfast:
Gouda eller Edamer Ost, 100% Fullkornsbröd.
Dinner:
Cheddarost, Felix Rhode Island Dressing , McDonald's Pommes Frites (Stor), Kycklingfilé.
Snacks/Other:
Rawpowder Kakaopulver, Kokosflingor, Smör.
more...
1594 kcal
Exercise:
Running (jogging) - 8/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Annascorner's Weight History
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