Weigh In record (no journal entry) for 30 July 2020
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72.5 kg
Lost so far: 18.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 119.81g | Prot: 66.30g | Carbs: 242.91g.
Breakfast: Alpro Natuur Ongezoet, Perziken. Lunch: Vegetarische Spinazie Quiche, Delicieux Scampi Diabolique. Dinner: Carrefour Zwarte Pens, Appelmoes (zonder Toegevoegde Suikers), Groene Snijbonen, Courgette, Pijnboompitten (Pignolias), Colruyt Everyday Atlantische Zalmfilets. Snacks/Other: Lotus Speculoos (7,5g), Colruyt Everyday Studentenhaver, Colruyt Everyday Nic Nac, Appel, Chips, Cheesecake. more...
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2399 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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familie_van.zanardi's Weight History
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