Weigh In record (no journal entry) for 30 July 2020
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73.8 kg
Lost so far: 6.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2754 kcal
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Fat: 106.33g | Prot: 151.94g | Carbs: 305.70g.
Breakfast: Gullón Brownie, Sarchio Zucchero di Cocco, Caffè Zuccherato, Conad Latte Parzialmente Scremato senza Lattosio. Lunch: Sarchio Zucchero di Cocco, Caffè Zuccherato, Pesca, Olive Verdi Farcite, Wasa Sesame & Sea Salt, Grana Padano Grana Padano, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Voiello Spaghetti. Dinner: Sarchio Zucchero di Cocco, Caffè Zuccherato, Pesca, Mela, Grana Padano Grana Padano, Fiorucci Petto di Tacchino Semprefresco, Mortadella, Naturella Fiocchi di Latte Light, Wasa Sesame & Sea Salt. Snacks/Other: Callipo Tartufo di Pizzo Pistacchio (110Gr. X 2), Banana, Tsunami Nutrition Isowhey Zero, Sarchio Zucchero di Cocco, Caffè Zuccherato. more...
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2575 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 5.6 kg a Week
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Galaga69's Weight History
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