Harzer63's Journal, 11 Jul 13

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Weigh In record (no journal entry) for 11 July 2013

81.9 kg Lost so far: 16.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2013:

890 kcal

Fat: 22.33g | Prot: 30.93g | Carbs: 150.27g. Breakfast: Das Original, Brötchen, Honig. Lunch: Hähnchenleber, Kartoffelpüree mit Milch (Frischware). Dinner: Himbeeren, Süßkirschen. Snacks/Other: Triple Fun. more...

2611 kcal

Exercise: Sleeping - 8 hours and 20 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 1 hour and 40 minutes, Desk Work - 5 hours. more...

Losing 0.7 kg a Week

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Harzer63's Journal, 11 Jul 13

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Harzer63's Weight History