Weigh In record (no journal entry) for 30 July 2020
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82.1 kg
Lost so far: 23.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 46.71g | Prot: 57.90g | Carbs: 71.65g.
Breakfast: Hallon, Arla Dofilus Yoghurt Blåbär, Cashewnötter, Garant Stora Odlade Blåbär. Lunch: ICA Färska Champinjoner , Parmesanost (Hård), Zeta Soltorkade Tomater i Olja , Kronfågel Kycklingfiléer. more...
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Losing 4.2 kg a Week
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