Weigh In record (no journal entry) for 30 July 2020
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 11.93g | Prot: 88.43g | Carbs: 51.12g.
Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Wedang Ronde, Jus Jeruk Nipis, Pizza Keju (36 cm, Kerak Tipis), Sawi Dimasak (dari Segar), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Udang (Karang) Rebus atau Kukus, Muscle First Pro Isolate. more...
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3433 kcal
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Exercise:
Washing Dishes - 30 minutes, Breastfeeding - 4 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 10 minutes, Stairs (Climbing Stairs) - 20 minutes, Hanging Laundry - 2 hours, Cooking - 1 hour, Showering - 2 hours, Cleaning - 1 hour and 30 minutes, Desk Work - 5 hours, Reading - 5 hours, Motorbike Riding - 1 hour. more...
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Losing 2.6 kg a Week
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idha mahmudah's Weight History
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