Weigh In record (no journal entry) for 30 July 2020
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71.7 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 30.47g | Prot: 26.71g | Carbs: 38.78g.
Breakfast: 炒桂竹筍, 炒高麗菜, 油豆腐, 白粥, 水煮蛋. more...
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Losing 1.4 kg a Week
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chang19700220's Weight History
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