jrosalesg's Journal, 11 Jul 13

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Weigh In record (no journal entry) for 11 July 2013

53.9 kg Lost so far: 2.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2013:

296 kcal

Fat: 3.07g | Prot: 9.64g | Carbs: 59.23g. Breakfast: Piña (Sólidos y Líquidos, Almíbar Dietético en Conserva, Enlatados), Pan de Molde Especial Sandwich, Fiambre de Magro. more...

1670 kcal

Exercise: Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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jrosalesg's Journal, 11 Jul 13

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