Weigh In record (no journal entry) for 30 July 2020
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59 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 69.71g | Prot: 42.60g | Carbs: 105.07g.
Lunch: Pepaya, Kacang Sangrai Kering (dengan Garam), Tempe Goreng, Bakwan, Tumis Kacang Panjang dan Tempe, Nasi Putih. more...
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Losing 1.4 kg a Week
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