Weigh In record (no journal entry) for 30 July 2020
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58.2 kg
Lost so far: 2.8 kg.
Still to go: 53.2 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 13.73g | Prot: 60.26g | Carbs: 82.57g.
Breakfast: 상하목장 케피어 12, 찐고구마, 파프리카, 양상추. Lunch: 김치, 현미밥, 하림 닭가슴살 훈제. Dinner: 아몬드, 양상추, 파프리카, 토마토, 삶은 계란흰자, 훈제 연어. Snacks/Other: 토마토즙. more...
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2233 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Squats (Legs) - 1 hour, Zumba - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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