Weigh In record (no journal entry) for 30 July 2020
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53.1 kg
Lost so far: 6.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 50.87g | Prot: 26.20g | Carbs: 204.74g.
Breakfast: Рахат Казахстанский Шоколад, Банан. Lunch: Санта Бремор Скумбрия Филе в Томатном Соусе, Dr.Korner Хлебцы Рисовые. Dinner: Арбуз. Snacks/Other: Рахат Казахстанский Шоколад. more...
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Losing 2.8 kg a Week
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