Weigh In record (no journal entry) for 30 July 2020
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83 kg
Lost so far: 10 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 54.36g | Prot: 87.68g | Carbs: 225.54g.
Breakfast: Banana, Mandarinas, Ilolay Queso Untable Clásico, Pan Blanco, La Tranquera Mate Cocido. Lunch: Cebollas, Pimiento Rojo, Vinagre, Tomates, Tapa de Asado. Dinner: Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Verduras Salteadas, Arroz Integral. Snacks/Other: Banana, Mate, Tutucas. more...
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2259 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Flor Velazco's Weight History
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