lovely_mj's Journal, 30 Jul 20

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Weigh In record (no journal entry) for 30 July 2020

66.8 kg Lost so far: 3.3 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

1850 kcal

Fat: 139.00g | Prot: 102.21g | Carbs: 50.88g. Lunch: 흥생명가 훈제란, 두부, 삼겹살. Dinner: 뚜레쥬르 프리미엄 크래미샌드위치, 낙지볶음, 키플 키플레즐. Snacks/Other: 키토랩 방탄커피, 마이노멀 나에게 가장 보통의 모카(디카페인). more...

1759 kcal

Exercise: 걷기 - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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lovely_mj's Weight History

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lovely_mj's Journal, 30 Jul 20

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lovely_mj's Weight History