Weigh In record (no journal entry) for 30 July 2020
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58 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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404 kcal
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Fat: 17.83g | Prot: 18.62g | Carbs: 44.99g.
Dinner: Telur, Bihun (Dimasak), Tahu Goreng, Bayam Dimasak (dari Segar). Snacks/Other: Gula Pasir. more...
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Losing 0.2 kg a Week
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marlinda.muktisari's Weight History
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