Weigh In record (no journal entry) for 30 July 2020
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46.3 kg
Lost so far: 4.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 55.30g | Prot: 153.60g | Carbs: 207.62g.
Breakfast: 마이프로틴 6 layer bar birthday cake, 현미밥, 잇메이트 스팀 닭가슴살 오리지널. Lunch: 머슬팜 컴뱃 프로틴바. Dinner: HEYROO 콘치즈그라탕, 자연드림 양념치킨소스, 치킨무, 누룽지탕, 닭한마리. Snacks/Other: 설빙 요거통통메론설빙. more...
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Losing 3.5 kg a Week
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