為了二十萬's Journal, 30 Jul 20

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昨天是解放日，吃了個垂涎已久的排骨便當，跟喝了一杯好喜歡的牛奶冰沙加珍珠，雖然早知道會體重增加，還是吃了也喝了，頂多再多跑兩天，最近幾天吃少一點。

67.5 kg Lost so far: 3 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

1027 kcal

Fat: 55.28g | Prot: 53.78g | Carbs: 83.75g. Breakfast: 荷包蛋, Costco 純牛肉漢堡排, 全脂牛奶. Lunch: 水煮蛋. Dinner: Costco 義美高纖全麥土司, 康寶草莓果醬, Kirkland 榛果可可醬. Snacks/Other: 芭樂. more...

591 kcal

Exercise: Running - 10/kph - 32 minutes, Grocery Shopping - 1 hour, Apple Health - 22 hours and 28 minutes. more...

Gaining 3.5 kg a Week

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為了二十萬's Journal, 30 Jul 20

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為了二十萬's Weight History