Weigh In record (no journal entry) for 29 July 2020
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50.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 83.85g | Prot: 65.77g | Carbs: 247.89g.
Breakfast: Sondey Biscuits Fourrés Cacao. Lunch: Baguette, Jus de Citron, Citron, Croûtons, Huile d'Olive, Vinaigre Balsamique, Salade Verte, Le Gaulois Filets de Poulet, Le Gaulois Escalope de Dinde Milanaise, Pomme de Terre Rôtie, Parmesan (Dur). Dinner: Nestlé Lion Peanut, Leader Price Gaufrettes Fines, Sondey Biscuits Fourrés Cacao, Kinder Bueno White, Oreo Golden Oreo. Snacks/Other: McDonald's Frappé Vanille, McDonald's P'tite Pomme. more...
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Losing 4.2 kg a Week
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