Weigh In record (no journal entry) for 30 July 2020
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42.8 kg
Lost so far: 4.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 50.91g | Prot: 134.09g | Carbs: 108.48g.
Breakfast: 椰子油, 黑咖啡. Lunch: 炒杏鮑菇, 奇異果, 蒜頭, 蘆筍 （凍結）, 雞胸肉, 番茄, 茶葉蛋. Dinner: マルコメ わかめ, 煎餃, 煮熟的西蘭花（冷凍，烹飪中不加油）, 雞蛋, セブンイレブン もめん豆腐, 茶葉蛋, 毛豆, 玉米粒（冷凍）, 花椰菜, 雞胸肉, 蒜頭. Snacks/Other: 牛奶, 全麥麵粉, 椰子油, MYPROTEIN collagen protein(vanilla), 大塚製薬 ポカリスエット イオンウォーター, 曲奇餅, Absolute Organic Chia Seeds Chia Seeds, スジャータ 有機豆乳. more...
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1265 kcal
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Exercise:
Cardio - 25 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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