army-navy's Journal, 30 Jul 20

20시간단식 400그람감량

70.7 kg Lost so far: 7.5 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

913 kcal

Fat: 59.47g | Prot: 70.06g | Carbs: 22.38g. Lunch: 배추, 팽이버섯, 새송이버섯, 청경채, 업진살. Dinner: MaraNatha 오가닉 피넛버터, 미주라 토스트. more...

86 kcal

Exercise: Samsung Health - 24 hours. more...

Losing 2.8 kg a Week


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army-navy's Weight History