Weigh In record (no journal entry) for 30 July 2020
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77.5 kg
Lost so far: 6.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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300 kcal
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Fat: 6.22g | Prot: 11.79g | Carbs: 53.08g.
Breakfast: Pepaya. Lunch: Kobe Boncabe, Kangkung, Kecambah, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Tahu Goreng. more...
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Losing 1.1 kg a Week
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elitawijaya's Weight History
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