Weigh In record (no journal entry) for 30 July 2020
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56.8 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 143.49g | Prot: 63.18g | Carbs: 56.80g.
Breakfast: 카누 카누 다크로스트 미니, Jarrow Formulas MCT Oil, Ancient Organics 기버터. Lunch: 토마토, 달걀, 아보카도, 코스트코 아보카도 오일. Dinner: Artisana 코코넛버터, 삼겹살, Huy Fong Foods 칠리갈릭소스, 밤호박, 고구마순, 무생채. more...
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Losing 1.4 kg a Week
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