Weigh In record (no journal entry) for 30 July 2020
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52.3 kg
Lost so far: 0.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 47.90g | Prot: 61.46g | Carbs: 67.57g.
Breakfast: 닥터키토 방탄커피. Lunch: 소와나무 체다치즈 클래식, 아인슈타인우유 아인슈타인우유, 파리바게트 호밀호두식빵. Dinner: 도토리묵, 닭가슴살, 삶은계란, 잡곡밥, 뒷다리살. Snacks/Other: 오이 (껍질 포함), 바나나. more...
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steady weight
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pooh4062's Weight History
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