Weigh In record (no journal entry) for 30 July 2020
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59.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 35.06g | Prot: 53.22g | Carbs: 155.60g.
Breakfast: Kubis, Telur Goreng, Tahu Goreng, Nasi Putih, Herbalife F1 Nutritional Shake Mix. Lunch: Mentimun (dengan Kulit), Ikan Bandeng, Nasi Putih, Tempe Rebus, Bayam, Labu Siam. Dinner: Wortel, Labu Siam, Kacang Mete Sangrai Tawar, Kacang Tanah. Snacks/Other: Lemon, Kurma, Pisang. more...
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Losing 0.3 kg a Week
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khurotin's Weight History
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