Weigh In record (no journal entry) for 30 July 2020
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64 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 29.36g | Prot: 75.37g | Carbs: 110.10g.
Breakfast: Putih Telur Matang, Pisang, Rendang. Lunch: Rendang, Telur Rebus, Putih Telur, Sawi Putih, Kembang Kol, Tahu. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pisang. Snacks/Other: Pisang, Putih Telur Matang, Pepaya, Kue Semprong. more...
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Losing 1.4 kg a Week
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nisfa utial's Weight History
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