Weigh In record (no journal entry) for 30 July 2020
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64.4 kg
Lost so far: 6.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 23.23g | Prot: 50.40g | Carbs: 69.46g.
Dinner: Brownies, Paha Ayam (Kulit tidak Dimakan), Sayap Ayam, Telur Rebus, Indofood Bumbu Racik Ayam Goreng, Sambal Goreng, Usus Ayam, Nasi Putih. more...
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Losing 0.7 kg a Week
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Ananda lirasya's Weight History
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